My Mass
Building Tip For Skinny Hardgainers!
Don't be a victim to "weak genetics"! Here's a simple way to
defeat the "hardgainer" curse!
Are you a "hardgainer"?.jpg "Jeff Anderson the Muscle Nerd wrote Optimum Anabolics")
You know...someone who is reeeeeally skinny and has a hard
time putting on muscle mass?
If so, then this hardgainer bodybuilding tip is just for
YOU!
The "Hargainer Problem" (well...ONE of them!)
There's no doubt that "hardgainers" have the odds stacked
against them!
And one of the big problems they have is that the don't have
a hormone system that processes the "test0sterone chain" as
efficiently as other guys.
Sucks, doesn't it?!
But here's a little trick you can try that is guaranteed to
kickstart some new gains...
How To Boost Testosterone For More Muscle Mass...
Ok, here's what you do...
For ONE WEEK, before each of your workouts (no matter which
body part you're targeting)...
...do 3 SETS of high volume SQUATS!
I know, I know...you hate doing squats period, right?
But especially for scrawny hardgainers (yeah...you women
too!), squats are the "King" of all mass building exercises
because they use more total muscle fibers than any other
exercise.
Here's Why This Works...
By starting your workout with 3 sets of squats (shoot for
high reps...like 15-20), you jumpstart your endocrine system to
kick up the production of anabolic hormones like
testosterone.
Plus...using a higher volume rather than lower, you also
stimulate the release of more human growth hormone that
stimulates muscle growth.
Do this 3 TIMES a week and then move on to the rest of your
workout (such as your chest, shoulders, etc.)
Repeat this trick any time you feel like your gains have
plateaued and the flood of healthy, mass-building hormones will
benefit your entire body to slather your scrawny frame with
layers of muscle in no time!
Find out how to use a revolutionary muscle building program
to achieve your personal goals at Optimum Anabolics by Jeff Anderson the Muscle
Nerd
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