Jon
Benson
Author of 7 Minute
Muscle
Did you see that article on MSNBC about living longer?
"While the quest for the proverbial Fountain of Youth is
endless and typically fruitless, one method known to extend the
human lifespan by up to five years has quietly become accepted
among leading researchers. The formula is simple: Eat less. It
could add years to your life, several experts now say. And done
in moderation, it could at least help you live a more healthy
life."
Really? Eat less. Live longer?
Who'd thunk?
But seriously, why is this the case? And more importantly,
why do so many other health and fitness pros give the opposite
advice, often asking you to eat 5-8 times a day? Is there some
common ground?
Yes there is. But first let's look at why eating less can
mean living longer.
That article went on to say:
"Calorie restriction, as it is called, is as close to a real
Fountain of Youth as any known technique comes. Even scientists
who are cautious about anti-aging hype say it works, both by
cutting risks for some diseases and by allowing all body cells,
somehow, to hang in there longer.
"This is just part of the story. As usual, the mainstream
media doesn't always bother to give you the entire picture.
Eating less is a bit over-simplistic. Caloric restriction is
based on "quantitative" reduction, not simply eating like a
bird or starving yourself. That will never work. You won't
stick to it and your body certainly won't bother to burn off
its spare bodyfat when it thinks you're in a stone age
famine.
The key is to avoid overtraining in the gym like the plague.
Too much training and you'll be forced to eat more food --
usually not a good thing.
Jon Benson's new system -- 7 Minute Muscle -- is
perfect for someone who is wanting to not spend their lives in
the kitchen or in the gym. This is REQUIRED READING if you
really want to see how great you can look in the least amount
of time possible. Sure, you work hard. There's no pills or
gadgets involved. But it's worth every minute... all 7 of
them!
Read more about the new Jon Benson system... 7 Minute
Muscle Right Here...
Sincerely,
Matt Taylor
author of BuildMuscleFastReviews.com
|